Strength Training: Back Squat 1RM: 185#
40% x5 = 95
50% x5 = 115
60% x3 = 135
75% x5 = 155
85% x3 = 165
95% x1 = 175

WOD
4 Rounds For Time of:
400m Run
40x Air Squats (Sx: 40/30/20/10)
40x Push-ups (Sx: 40/30/20/10)
40x Leg Lifts (Sx: 40/30/20/10)

Coach: Jason

First official WOD = DONE! Coach said my back squat looked great, except I need to open my hips when I stand up. He said it's a symptom of Smith Machine squats. Even though my WOD was scaled I still finished! Yea me!