Day 09.1 Posterior shoulder Workout
PREPARATION
2 rounds
- Sleeper stretch – Avoid rolling completely onto side as this brings the shoulder forward, impacting stretch/positioning - 30 sec each side.
- OH distraction using band – Wrapping band around wrist to avoid having to grip (we want to keep arm and shoulder fairly relaxed) - 30 sec each side.
- Tricep smash with extension – Starting with BB near (but not on) elbow and working towards armpit. Experiment with elbow flexion/extension and shoulder internal/external rotation when tight spots found - 60 sec each side.
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