Day 05.3 Rotator cuff Workout
ACTIVATION
2-3 rounds, 30-sec rest between rounds
Shoulder burners using band – Keeping tension on band throughout movement. Attempt to keep forearms vertical (not letting elbows flare out). If unable to maintain tension or elbows flare out, reduce range initially – 7 reps, 5 sec up, 5 sec down.
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