Day 05.3 Workout
5 rounds:
- 3 High Box Jumps
- 10s. Rest
- 10 KB Snatch (moderate weight, 5R/5L)
- 10s. Rest
- 5m Sprint (this is basically a jump forward and couple fast steps)
- 90s. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!