Day 03.2 Thoracic spine Workout
ACTIVATION
2-3 rounds, 30-sec rest between rounds
All 4s reach into chest opening - On out breath, reaching underbody. On in breath, twisting to open the chest and torso – 7 reps each side.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!