Day 03.1 Thoracic spine Workout
PREPARATION
2 rounds:
- Thoracic spine smash with foam roller (extension/flexion) – Maintaining core activation to ensure movement comes from upper back - 20 sec each segment of upper back.
- Thoracic spine smash with foam roller (rotation) – Using your legs to support rotation (rocking torso from side-to-side) - 20 sec each segment of upper back.
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