PRE-PROGRAM TESTING

For time:

Choose your preferred difficulty level. The test can be performed with feet on a box, against wall etc. Test ends when unable to maintain position or compensation occurs (in particular, loss of trunk control or rib flare). If wrist pain/discomfort limits performance, place flat edged DBs on the floor, gripping handle to allow straight wrists. Focus area is control and strength in the overhead position (rather than handstand balance/capability), therefore use support if balance is a limiting factor.