Day 01.6 Y-test, Left hand Workout
PRE-PROGRAM TESTING
For time (timing left and right sides separately):
Arms no wider than snatch grip width. Holding 2.5kg plate, palm facing down. The test ends when arm falls below horizontal, or if compensation occurs (arching in back, shoulders rounding/lifting etc.). The test can also be performed without weight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!