TARGET: PETTO E TRICIPITI

PANCA
10,8,6,4,2
REST 2'

5 RND
Rest 1-3' tra i rnd

1 Bench Pushup 20 PESO Bodyweight
2 Dumbbell Chest Fly 5-8 PESO: PESANTE
3 Bench Dip 10 PESO: Bodyweight

5 RND
Rest 1-3' tra i rnd
1 Pushup Plank Glute Raise 12 PESO: Bodyweight
2 Push-up su DB MAX REP PESO: Bodyweight

PANCA STRETTA

5X8