A.
BACK, BICEPS & CORE

3 RND

Rest 1-3' Tra Rnd

1) Military Grip Pull-Up Flow
(5 bottom half, 5 top half, 5 full) PESO: Bodyweight

2) Plank Shoulder Taps 20 PESO: Bodyweight

B.
BACK & CORE
4 RND

Rest 1-3' Tra Rnd

1) Parallel Grip Pullup 8 PESO: Bodyweight
2) Horizontal Band Pull 15: Elastico medio

C.
BACK & BICEPS

4 RND

Rest 1-3' Tra Rnd

1) Top Half Chin-up 8-10 Bodyweight
2) Alternating Biceps Curl con Top Hold 5-8 per lato PESO: MEDIO/ALTO

D.
BACK & BICEPS

4 RND

Rest 1-3' Tra Rnd

1) Close Grip Seated Cable Row 10-12 ELASTICO: PESANTE
2 ) Alternating Bottom Half Hammer Curl con Hold 5-8 per lato PESO: pesante
3) Lateral Band Step Biceps Curl 5 per lato ELASTICO: PESANTE