“David Schneider” Workout
Warm up: PVC/empty bar Deadlifts x10, 20 situps, 20 back extensions x3 rounds
SWOD: Deadlifts 3-3-3 80,85,90% (295, 345, 385 +5)
Met-Con:
“David Schneider”
5 rounds of the ladder:
10,8,6,4,2 Hang Squat Cleans 135, 95
5,4,3,2,1 Muscle Ups
50,40,30,20,10 Double Unders
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