Found this one here: http://www.crossfit.com/mt-archive2/001150.html

It said to not time, but I was in a time crunch so I set a 15:00 minute timer and decided I would do sit-ups with the remaining time if I had any and punishment of 200 sit-ups if I ran out of time (needed extra motivation to get this done quick by myself).

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round.

25-30-30-30-30

Attempted 35 on the 3rd, but was no go on the push press so dropped back down and kept my form. Was hoping I could have done at least one round full at 35, but this workout made my birthday dinner a little less guilty.