BENCHMARK
For time:
50 pull-ups
400-m run
21 thrusters (30/42,5 kg)
800-m run
21 thrusters
400-m run
50 pull-ups

Scaled WOD
For time:
25 jumping pull-ups or ring rows
200-m run
15 thrusters
400-m run
15 thrusters
200-m run
25 jumping pull-ups or ring rows