Dandy Workout
Pre-WOD: 5X5 Floor Press (45, 55, 65, 75, 85)
15 Minute AMRAP:
--5 HSPU (Pike on box)
-10 DB Weighted Lunge ( 45/35) Started with 35, but my form was terrible. Did 3 rounds at 25, then rest at 15.
--5 Pull Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!