Dance Class Workout
6 stations
Ladder (assorted drills decided by trainer)
Curve skateboarders
two foot plate hops (2 plates high)
mountain climbers
SL Hurdle hops
SL Rope alternating waves
Round 1: 30:10 x2 in a row per (switch legs second round for SL drills)
Round 2: 40:10 x2 in a row per (alternate legs for SL drills )
14 minute circuit
18 minutes
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