Dan John Hotel-Stylee Workout
5 rounds
10 Bulgarian split squat each leg (50#)
10 Goblet Squat (50#)
10 DB Push Up
10 Treadmill Rows
10 Med Ball SitUp
1 - 2 min rest between rounds
15 min incline treadmill
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!