Damnit Mo Workout
For time:
1 mile run
50 push presses (115lb)
50 sit ups
800m run
30 thrusters (115lb)
30 box jumps (24")
400m run
10 power cleans (115lb)
10 HSPU
30:07
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!