Damn Diane Workout
3 rounds for time of
- 15 deadlifts
- 15 strict deficit handstand push-ups
♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit
Reduce reps and/or loading to try to finish within 15 minutes.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!