Dagenspass i Stockholm Workout
Warm up:
500m jog
x2
WalkingSDL with leg swing
10 Heel Toe Drop lunges
1 min squat slides (saigon stretch)
5 burpees
10 situps
20 mountain climbers
Buy in: 6x3 Hang clean splits @ 80% 1 rep max
WOD:
4 rounds for time of
6 Hang Clean Splits (50/35kg)
15 situps
5 burpee pull ups
25 mountain climbers
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