Dae Han Workout
"Dae Han"
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
Modified to:
600 meters with 2 x 15# dumbells
15 towel pull-ups, x 3
95# thurster, 12 reps
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