"DT" Workout
“DT”
5 RFT:
12 Deadlift 70/47,5kg
9 Hang Power Clean 70/47,5kg
6 Jerk 70/47,5kg
Time Cap: 12:00
Score = Time
Goals: 5:00-10:00
RPE: 9.5/10
Level 2:
Barbell: 52.5/35kg
Level 1/BASE:
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell: 35/25kg
Resources
CrossFit Hero WOD for USAF SSGT Timothy Davis, KIA in OEF on 20 March 2009.Khalipa does DT
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