D-Day, June 6 Workout
5X3 Front Squats (135, 185, 195, 205, 225)
WOD: 3 Rounds For Time-
50 Double Unders
21 KB Swings (Rx #53)
12 HSPU
modification: I have decided to start doing Russian KB swings when using heavier weights because it is one of my worst lifts as I use my arms way too much. I popped my hips better today and kept a loose grip with the KB.
Does it feel like your fitness results are stuck?
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