D-Ball Ground to Shoulder + Airbike Workout
CONDITIONING
For time:
6-4-2 D-Ball Ground to Shoulder
12-15-18 cal Airbike (men)
9-12-15 cal Airbike (women)
RPE 4
Target: Use a heavy D-Ball. This is short and spicy. Don’t hold back with the airbike. Very heavy breathing.
Tailoring Options:
D-Ball→ Sandbag→ heavy hang power clean
Airbike→ Row
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