d. 11/04-16 Workout

3of2in1 for time

2 rounds of
11 ring dips
4 deadlift 120 kg / 100 kg
16 burbees

5 min break

2 rounds of
11 pull-ups
4 back squat 100 kg / 80 kg
16 wall-balls

5 min break

2 rounds of
11 box jumps
4 front squat 80 kg / 60 kg
16 T2B

Score is your time minus your 10 min. Break time