d. 11/04-16 Workout
3of2in1 for time
2 rounds of
11 ring dips
4 deadlift 120 kg / 100 kg
16 burbees
5 min break
2 rounds of
11 pull-ups
4 back squat 100 kg / 80 kg
16 wall-balls
5 min break
2 rounds of
11 box jumps
4 front squat 80 kg / 60 kg
16 T2B
Score is your time minus your 10 min. Break time
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