CYOA Friday Workout
A1.) Close Grip Bench Press (5,5)5x135lb-5x145-5x155-5x165-5x165 @ 30X0
A2.) Chin Up AMRAP(-2)x5 @2010 Managed: 5-8-6-5-5
B.) For Time @ 90%
15 Ring Dips
Row 500m @ 85%
10 Ring Rows
Row 500m @ 90%
20 Ring Push Ups
Row 500m @ 95%
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