WODconnect

Cycling with Cindy Workout

Metcon (time)

Bike 400m
1 round Cindy
Bike 800m
2 rounds Cindy
Bike 1600m
4 rounds Cindy
Bike 800m
2 rounds Cindy
Bike 400m
1 round Cindy

Timecap: 22 minutes

Accessory:

Seated (on floor) facepull with a band 4-5 x 15-20 - light
Seated (on floor) DB/KB 1-arm shoulder press, 4-5 x 20 (10/10) - light