Cycling, rowing & running Workout
Metcon (time)
For time:
Bike 4000m
Row 2000m
Run 1600m
Timecap: 30 minutes
Accessory:
Strict toes to bar/Toes thru rings, 4 x 6-10
4-6 sets of 60m 1-arm farmers walk - heavy (2-3 sets/hand)
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