Cycling & Rowing intervals Workout

Metcon (Reps)

3 Rounds:
In 3 minutes:
Bike 1000/800m
10-15 sit-ups
ME Burpee pull-ups

Rest 2 minutes

In 3 minutes:
Row 500/400m
10-15 Sit-ups
ME Box jumps 24”/20”

Rest 2 minutes

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