Custom WOD Workout
5 min on Air Dyne
50 cals - 2:26
Total Cals = 113
rest 5 min
3 Rounds:
2 snatch high pulls, then power snatch 65/45
3 Strict C2B
10 HRPU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!