Cupcakes Workout
2 Person Team WOD: Split The Reps Evenly
“Cupcakes”
30 Hang Power Snatch (115#/75#)
200m Uneven Farmers Carry (55# KB/40# DB)(35# KB/20# DB): Partner 1
200m Sandbag Carry (70#/40#): Partner 2
30 CF Box Jumps (24″/20″)
200m Uneven Farmers Carry: Partner 2
200m Sandbag Carry: Partner 1
30 C2B Pull-Ups
200m Uneven Farmers Carry: Partner 1
200m Sandbag Run: Partner 2
20 Hang Power Snatch (115#/75#)
200m Uneven Farmers Carry (55# KB/40# DB)(35# KB/20# DB): Partner 2
200m Sandbag Carry (70#/40#): Partner 1
20 CF Box Jumps (24″/20″)
200m Uneven Farmers Carry: Partner 1
200m Sandbag Carry: Partner 2
20 C2B Pull-Ups
200m Uneven Farmers Carry: Partner 2
200m Sandbag Run: Partner 1
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