CrossLifting Workout
A,
Split jerk from rack
2 RM
- find the heaviest Double of the day
- practice reracking the barbell in front rack
B,
EMOM 16
1. Min : Hang squat clean x 8 reps
2. Min : Push jerk x 8
3. Min : OHS x 8
4. Min : REST
Weight @60/43kg
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