CrossLifting Workout
A, 15 Mins to find
Daily max of :
1 squat snatch
2 snatch balance
3 OHS
- Build up in 5-6 sets
- 2 mins rest btw Heavy sets
B,
EMOM 10 mins
2 Snatch @ 75% of 1RM
- any style ( try to go for squats)
30 single under
EMOM 10 mins
2 Clean & Jerk @ 75%of 1RM
- any style ( try to go for squats)
30 single under
NO REST BETWEEN EMOMS
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