A)
Daily max of
2 Front Squat + 1 Split Jerk
( work from rack )
- build up in 5-6 sets

B)
Partner workout (You Go, I Go)

Amrap 16 mins
10 Deadlift - 10 Push Jerk @60/43kg
10 DL - 4 Squat Clean - 10 Push Jerk
10 DL - 8 Squat Clean - 10 Push Jerk
10 DL - 12 Squat Clean - 10 Push Jerk
10 DL - 16 Squat Clean - 10 Push Jerk
10 DL - 20 Squat Clean - 10 Push Jerk
Etc… (add 4 cleans after each round)
Goal : complete set of 24 or more