A,
EMOM 10
1 snatch balance
1 ohs with 3” pause at bottom
1 ohs regular

• use same weight across all sets
• Bar taken from floor !
• Scaling : only ohs practice ,

B,
Partner wod
2 mins work/ 1 mins rest x 6 sets

a)
30” unbroken hang power snatches / person
- relay style
- Fast change
- Goal : 10+ reps /person/30”

b)
30” unbroken ohs / person
- relay style
- Fast change
- Goal : 10+reps /person/30”
Weight @35/25kg
Alternate “a” & “b” (3 sets each )