CrossLifting Workout
A)
Build to daily max in 12-14 mins
1 Snatch + 1 OHS
B)
Every 4 mins for 16 mins do:
5 Power Snatches, 50/35kg
10 Power Clean & Jerks, 50/35kg
200 m run
Remaining time is rest!
Consistent pace across all sets , sub 3 mins each set!
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