CrossLifting Workout
A)
EMOM 10 mins
2 Power Snatch @75-80% of 1rm
- Drop n go!
B)
Partner Workout
RELAY style
10 rounds for time (5/person)
5 Hang power Snatch @50/35kg
10 cal row
5 Hang Power Snatch
One person completes a full round then switch!
Goal : Unbroken snatches each set!
Timecap: 15 mins
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