Crosslifting Workout
A)
Every 90 sec x 6 sets
1 Power Clean & Jerk
1 Squat clean & Jerk
Each set AHAP!
B)
Partner Workout (You GO, I GO)
40-30-20-10
Power clean
Back squat
Push jerk
Deadlift
Weight @60/43kg
Timecap : 20 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!