A: Push press Heavy Double
B: Push jerk Heavy Double
C: Split jerk Heavy Double

• 6 to 8 mins to build up each movement
• keep increasing weight from A to B to C
• Work from rack

D:
For time
Partner wod ( You Go, I Go)
70 cal row
50 Thruster @45/30kg
30 Thruster @55/35kg
10 Thruster @70/45kg
Timecap: 14 mins