CrossLifting Workout
A)
In 15 mins build to Daily max of :
Snatch Deadlift
Hip Squat Snatch
Hang Squat Snatch
Overhead Squat
B)
Wod
EMOM 18 mins
Min 1 & 2: amrap of : 7 Power Snatch @43/30kg + 7 Lateral burpee + 21 Double under *
Min 3: rest
Pick up where You left off!
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