CrossLifting
A,
EMOM 10 mins
1 Power Snatch + 1 Squat Snatch + 2 OHS
- add weight each set
- Start around 65% of 1rm power snatch

B,
For time
50 deadlift @50/35kg
200m run
40 Power clean
200m run
30 Front squat
200m run
20 Push jerk
200m run
10 Cluster
200m run
Timecap : 17 mins