CrossLifting Workout
A)
Big Clean Complex
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Must be unbroken set! Perfom 4-5 sets with increasing load!
B)
AMRAP 10 mins with partner
(You Go, I Go)
10 Power Clean
10 Jerk
10 Clean and Jerk
Weights:
43/30
50/35
60/43
70/47
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