CrossLifting Workout
A)
Daily max of :
Hip squat snatch
Snatch Balance
OHS
- 15 mins to build up
B)
Partner WOD ( You GO, I GO)
For time
75 Hang Power Snatch@35/25
50 Power Snatch@43/30kg
25 Squat Snatch@50/35kg
Timecap : 15 mins
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