CrossLifting Workout
A,
Daily max of the complex of :
Hang Squat Clean + Push Jerk + Split jerk
- find the max weight in 15 mins
B,
EMOM 16
1.min : amrap Curtis P @52/35kg
2.min : REST
3.min : amrap Bear complex @52/35kg
4.min : REST
- Goal is to maintain each round the same amount of reps!
“Curtis P”
1 Power Clean
1 forward lunge LEFT
1 forward lunge RIGHT
1 push press
“Bear Complex”
1 power clean
1 front squat
1 push press
1 back squat
1 behind neck push press
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