A) Split jerk
- Every 1:30 x 8 sets
- Build up to a moderate-heavy single
- Sets: 3,2,2,1,1,1,1,1

B) Partner wod
40 lateral burpees over the bar (YGIG)
10 rounds of ‘Macho man’@weight 1 (Relay)
40 lateral burpees over the bar
10 rounds of ‘Macho man’@weight 2

Time cap: 14:00

*Macho man: 3 power cleans + 3 front squats + 3 push jerks

Rx:
Weight 1: 52/35 kg
Weight 2: 60/43 kg
Rx+:
Weight 1: 60/43 kg
Weight 2: 70/47 kg