A)
15 mins to find daily max of :
3RM Clean & Jerk
You need to complete the jerk after each Clean!
- no touch n GO
- Not more than 4-5 sec rest between reps

B)
Amrap 20 mins
2 Front Squat, 2 Push Jerk, 2 Pullups
4 Front Squat, 4 Push Jerk, 4 Pullups
6 Front Squat, 6 Push Jerk, 6 Pullups
8 Front Squat, 8 Push Jerk, 8 Pullups
10 Front Squat, 10 Push Jerk, 10 Pullups
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Weight @43/30kg