CrossLifting Workout
A) EMOM 10:00
1 cluster
- Start around 50-60% 1RM or moderate weight
- Build up to a heavy single or a daily max
B) For time with a partner (You go, I go)
30 clean and jerks@50/35 kg
-rest 2:00-
20 clean and jerks@60/43 kg
-rest 2:00-
10 clean and jerks@70/47 kg
Time cap: 12:00
Rx+ weights:
60/43 kg
70/47 kg
80/61 kg
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