In 15 mins :
Snatch balance x3
- find heaviest triple in 6 sets
- Technique before load!
- Optional : 3RM overhead squat
- Rest 2 mins
- Work from floor!

For time :
Accumulate 75 Power snatch @34/25kg
Complete On top of every Minute 30 Double under!
Start with DU.
Double under should be done in no more than 30 sec.
Scaling : 30 sec Amrap Du, 60 rep Single under
Timecap : 13 mins

Extra:
Tabata bent over barbell row , supinated grip!