A,
Every minute for 10 mins
1 clean & jerk @85% of 1RM
- any style

2 mins REST

B,
Every minute for 10 minutes
3 clean & Jerk @ 65% of 1 RM
- any style

C,
Tabata front squat from floor
8x 20”/10”
Weight @50/35kg
Goal is to put decent volume into every set which means 6+ reps each 20 sec work so choose the weight wisely!

D,
Tabata push jerk with empty barbell
Go for unbroken sets!