CrossLifting Workout
A:
Daily max of
1 Pause squat clean + 1 squat clean + Jerk (any style)
- 3” pause at bottom of first clean
- Build up in 5-6 sets
B:
Partner Workout (You GO I GO)
Amrap 16 mins
4-8-12-16-20-24-28…
Cal row
Power clean @50/35kg
Jerk @50/35kg
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