CrossLifting Workout
A ) Overhead complex
6-8 sets
From rack:
3 Snatch push press
2 Snatch balance
1 OHS
*build from light to technical heavy
B) WOD
13’ Amrap
5-10-15-20-25…
OHS@43/30kg
5-10-15-20-25…
cal Row/Bike/Ski
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